Structured Training.
Precision-engineered fitness programs built for the modern man in Makassar and beyond. No fluff, just discipline.
Maximize your physical potential with data-driven guidance.
We currently have limited capacity for personal coaching intakes this month.
The Iron Foundation
Perfect for those starting their fitness journey or returning after a long break. This program focuses on mastering a weight lifting plan that emphasizes proper form over heavy loads. You will learn the mechanics of the big four: squat, bench, deadlift, and overhead press.
- 12-week progression strategy focused on linear gains.
- Instructional videos for every primary movement.
- Flexible 3-day split to accommodate a busy work schedule.
Volume & V-Taper
Designed for the intermediate lifter looking to refine muscle symmetry and density. This program utilizes high-volume training blocks to stimulate growth across all major muscle groups.
Includes a specialized focus on shoulder width and back thickness, using a 5-day split tailored for high-frequency stimulus.
Includes:
Metabolic Engine
An intense hybrid program combining cardio routines with explosive power movements. We bridge the gap between pure strength and tactical athleticism.
Fueling the Machine
Every training program at LatihPria includes a comprehensive nutritional framework. Training alone isn't enough; we provide a structured nutritional guide that fits your Indonesian lifestyle, identifying the best macro-nutrient sources in local markets.
Premium Offering
One-on-One Remote Strategic Coaching
For those who require absolute precision and accountability. This is not a static PDF. This is a dynamic coaching relationship where your strength conditioning and beginner gym guide are updated weekly based on your logged metrics and biofeedback.
Weekly Video Consults
30-minute deep-dives into your technique, recovery, and program adjustments.
Performance Analytics
Interactive dashboard tracking your progress in strength, volume, and body composition.
Common Questions
Transparent answers about how we train at LatihPria.
Ready to invest in yourself?
Join the men in Makassar who have already taken control of their physical discipline. No shortcuts, just the right path.
Physical Office Location
Jl. Ahmad Yani No. 15, Makassar, Sulawesi Selatan 90111, Indonesia